BRING YOUR MIND, BODY, AND SPIRITUAL SOUL INTO HARMONY
Hi, I’m Adriana!
I believe that yoga - a combination of asana practices, meditation, and breathwork - is a powerful journey that can lead to inner peace and personal transformation if you commit to learning and practicing it regularly. This is more important than ever because we live in a stressful world, and people are seeking to slow down and reconnect to themselves again.
The Invitation
If you are interested in learning more about how I can guide you through this LIFE-CHANGING EXPERIENCE, then I invite you to explore the different experiences I offer. There is something for everyone, no matter if you are a beginner or advanced, young or old, an athlete or a business person. The classes also vary by location, to make it as convenient as possible for you to find something that
WORKS FOR YOUR SCHEDULE.
LIFE-CHANGING EXPERIENCE
Plan Your Practice
Now it’s time to plan your practice
Are you looking to learn the basics, or work on an advanced skill? Would you like to practice in a class with others, or do you prefer a private experience? Would you rather participate in a group class, or follow along with a virtual class from your home? No matter what, I have something to offer you.
Choose Your Yoga
Class Style
The Intensive
Experience
In the Intensive Experience, I offer a private yoga class to individuals, partners, or small groups. This is a great way to have my full attention so that I can guide you in any area that you would like to work on, like basic skills, more advanced poses, or related techniques like mindfulness meditation and breathwork. It’s your choice, based on the area you would like to develop.
The At-Home
Experience
The reality of modern-day life is that we have hectic schedules and cannot always find the time to attend a yoga class at the local studio or gym. But that doesn’t mean that you have to miss out! I offer both online live streaming classes and virtual classes that you can follow from the comfort of your own home, at any time that suits your schedule.
The Community
Experience
The benefits of yoga are enhanced when we experience it together as a community through group classes. Whether it is in an open space like a park, gardens, or an office, I bring groups of people together to explore the physical poses of yoga, as well as mindfulness, breathing techniques, and other mind-body exercises that restore your health and wellbeing.
Meet the Teacher
Choose from a variety of styles and formats to suit your goals
My name is Adriana, and I am here to guide you no matter what stage you are in with your yoga practice. I believe that anyone can experience both the physical and mental benefits of yoga as long as they are committed to trying something new and expanding their abilities beyond their current limits.
Now it’s your turn to embark on the journey of yoga!
You don’t need to worry about being a beginner or not knowing what to do; I am passionate about helping others discover how to use yoga in the right way. It also doesn’t matter what your age is. Whether you are 16 or 60, both the physical practice of yoga and breathing techniques will significantly benefit you.
From the Journal
From the Journal
Yoga is more than physical poses; it is a way of life. Here in my Jornal, I share tips and advice to deepen your yoga and meditation practices and bring yourself back into harmony - body, mind, and spiritual soul.
