My Yoga Journal
Awaken a deeper understanding of the physical and mental benefits of yoga through the WeAreJustOneYoga Journal.
Here you will discover that there is so much more to yoga than just practicing some physical poses for flexibility. For example, yoga can teach you how to recover from an injury, improve concentration, boost your mood and energy, relieve stress, and feel more balanced physically and mentally.
It can help awaken more gratitude, passion, purpose, and awareness in your life, as well as greater loving-kindness toward yourself and others. I invite you to read my blog articles to learn more about all of the benefits that yoga and mindfulness can offer to you.
Yoga is the Mindfulness Practice
Just for being focused on any given object, such as your breath turn your mind to the present moment. Not on the past, not on the future.