WeAreJustOneYoga offers a complete mind-body experience to suit all ages, abilities, and schedules.
The Intensive Experience
The Intensive Experience includes live yoga instruction with me in your home or in my studio. The class is customized to your individual needs and skill level, and you can participate alone, with a partner, or as a small group. For example, you may wish for me to teach you how to be more flexible, recover from an injury, manage stress, improve your balance, or build strength and endurance.
This option is good for people who wish to receive private teaching and support from me in the location of your choice.
You can purchase The Intensive Experience as:
• a single class for $55
• package of 5 classes for $230
Contact me to schedule private and customized yoga classes through The Intensive Experience.
The At-Home Experience
The At-Home Experience is an accessible, virtual option for people who want the convenience of choosing the most convenient day and time to participate in a yoga class. The At-Home Experience provides a variety of live-stream and on-demand classes that you can access online from your computer, phone, or tablet. The classes cover all skill levels and different topics such as physical poses and movements, meditation, and breathing techniques.
This package is perfect if you wish to practice yoga anywhere, anytime.
The At-Home Experience is offered as:
• single Virtual class for $40;
• package of 5 for $160;
• monthly subscription package of unlimited access for on demand virtual classes for $30.
Find out how to get access to convenient virtual yoga classes through The At-Home Experience.
The Community Experience
The Community Experience offers a schedule of weekly live public yoga classes that take place in my private studio (for up to 3 people) as well as other local community spaces. You can choose which class to attend based on the date, time, location, and area of focus. The classes range from beginner to intermediate and advanced levels. Some cover a variety of general poses and techniques, while others focus on one specific skill like arm balances, inversions, breathwork, or mindfulness meditation.
This package is a great option for you if you like to have a choice of classes and if you prefer to practice in person with other people.
You can purchase:
• single class for $40
• a package of 5 classes for $160.
Contact me to receive the schedule of live group yoga classes offered through The Community Experience.
Yoga is not just the physical practice of the asanas, but also meditation and pranayama (breathwork), all combined in a balanced way.
Yoga, as defined in the Yoga Sutras of Patanjali, is the ability to direct the mind without distraction or interruption.
When we practice yoga, we concentrate on the physical body, the breath, and the mind simultaneously.
The purpose of yoga is to unify your actions by consciously linking the breath with physical postures and to consciously feel the two together. This is because the breath is the link between the inner and outer body.
There are six major branches of yoga:
Raja (meditation)
Karma (action and selfless service)
Hatha (breath and postures)
Jnana (knowledge and study)
Bhakti (devotion)
Mantra (sound and chanting)
“Through WeAreJustOneYoga, I want to offer instruction and support to anyone who is interested in developing this mind-body consciousness, so I offer a variety of packages that cover different skill levels, needs, and schedules.”
Choose your plan
The Intensive Experience is for people who are seeking private or semi-private instruction. This package provides customized classes for individuals, partners, or small groups.
The At-Home Experience is for people with busy schedules who find it difficult to make time to attend a class in a studio or other public area. This package includes on-demand classes that you can participate in from the comfort of your own home.
The Community Experience is a classic yoga class in various locations such as an office or a public space like a park or garden area. These classes are for people who want to practice yoga with other members of their community.